Kundalini yoga is the yoga for everybody. It combines dynamic movements (asana), breathwork (pranayama), meditation (dhyana), and the chanting of mantras to awaken the dormant energy at the base of the spine.

It is an ancient and powerful practice that blends together many yogic traditions, which is why its so powerful! It is a combination of Laya Yoga, Hatha Yoga, Bhakti Yoga, Raja Yoga, and Shakti Yoga.

Laya Yoga involves sound and mantra
Hatha Yoga is based on physical poses and mastering polarities 
Bhakti Yoga cultivates surrender and devotion
Raja Yoga focuses on gaining control over the mind and emotions 
Shakti Yoga is about strength, activity and the Goddess energy.

Throughout these sessions, we will work on strengthening the
10 Bodies, and the 3 Minds. No two classes will be the same. Each one incorporates a Kriya – which is a set of exercises to reach a specific outcome, and various pranayama’s and mantra meditations, curated supportive of the energies that we are experiencing each week.

The benefits of this practice are numerous:

• proven to heal and alter the neuro-pathways in the brain and body
• useful in treating depression, anxiety and long held addictions
• strengthens and balances the nervous system
• expands the lung capacity, purifies and stabilizes the blood
• activates and strengthens the glandular system
• regulates the hormones and strengthens the aura/electromagnetic field around you
• restores harmony and homeostasis within the body
  
  

Come experience this transformative and powerful practice so you can tap into your full potential, and unlock your optimum physical, mental, emotional and spiritual well-being!

A Planetary Gong frequency will assist you during savasana to take you into a deeply rejuvenating state of consciousness and restore your nervous system. Bringing clarity, balance, and deeper
connection to the present moment.

Release the day, quiet the mind, and finish with a deeply relaxing Gong savasana. 

Signup or the next breakthrough class through Yoga and Beyond’s website (https://yogaandbeyond.ca) or using the Mind/Body app!